Free Seminar: Women's Self-Defense - Gracie Jiu-Jitsu Post Falls

FREE WOMEN'S SELF-DEFENSE SEMINAR

Saturday, January 11th from 3pm-5:30pm

Self-Defense Skills for Real Life Situations

Empowerment Through Confidence and Self Esteem

Designed by Women to Handle Psychological & Physical Confrontations

DON'T MISS THIS FREE SEMINAR!

WHEN Saturday, January 11th from 3pm-5:30pm

WHERE Gracie Jiu-Jitsu Post Falls (414 W. Seltice Way, Post Falls)

WHAT TO WEAR Comfortable workout attire

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WHY SHOULD YOU ATTEND?

What makes this seminar unique?

The Women Empowered program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents. 
What will you learn?

1. The Four-Phase Attack Strategy Used by Most Predators
2. The 6 Most Important Women’s Self-Defense Techniques
3. Critical Safety Strategies to Reduce Your Risk
4. How to Avoid the “Triangle of Victimization”
Who is this for?

Women, ages 12 and up, who want to learn realistic and practical self defense. No experience or prior knowledge is necessary!
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WHAT WE'RE ALL ABOUT

A Supportive Tribe

The Women Empowered Program is designed by women, for women. We cultivate an atmosphere of support, community, and empowerment.

Beginner Friendly

We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!      

Real-Life Self-Defense

We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing. 

MEET YOUR INSTRUCTORS

Amanda Thola

Hernando Thola

SPOTS FILL UP FAST, SO RESERVE YOURS TODAY!
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WHAT WOMEN ARE SAYING

FREQUENTLY ASKED QUESTIONS

Most frequent questions and answers about our Free Women's Seminars.

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What if I have no experience?

Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available. 

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What ages are allowed to attend?

The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.

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What if I’m not very physically fit?

No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.

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What should I wear?

Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.

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What will I learn?

You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.

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What if I love the seminar and want to continue?

For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.

REGISTER HERE

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