ADULT & TEEN Kickboxing CLASSES in POST FALLS
Get A 10-DAY FREE TRIAL of kickboxing Classes for ADULTS & TEENS (13+) in POST FALLS, COMPLETELY RISK FREE!
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World's most effective striking system
Perfect for beginners and all fitness levels
Never thrown a punch before? You're in the right place. Our Kickboxing classes for adults and teens (ages 13+) teach you real striking fundamentals step by step, so you build skill, confidence, and serious fitness without feeling lost.Every class is structured, safe, and welcoming. You'll train at your own pace with partners who want to see you improve, whether your goal is self-defense, getting in shape, or just trying something new.
Join our family
Train under Post Falls' certified Kickboxing instructors who are committed to maintaining the highest standards of martial arts education. Our structured curriculum ensures every student, regardless of experience level, receives personalized attention and progresses at their own pace. Join a supportive community where traditional martial arts values meet modern training methods.
We welcome newcomers with open arms!
Kickboxing offers a complete striking program for adults and teens
Adult Program (Ages 13+): Our comprehensive adult Kickboxing program delivers professional-grade striking instruction through intensive cardio workouts and technical pad work. Our structured curriculum ensures you'll develop proper form, timing, and power while building exceptional fitness and mental fortitude.No Experience Needed: Most of our students walked in with zero striking background. Your coaches will meet you where you are, and you'll leave every class having learned something you can actually use.
The Kickboxing Edge
Building a Strong Foundation for a Lifelong Journey
Step 1: The Foundation of Kickboxing
This systematic approach combines traditional Muay Thai techniques with modern training methods, creating a complete striking art that's both effective and accessible.
Our structured curriculum ensures you'll build a solid foundation while developing proper form from day one.
Step 2: Progressive Learning System
The Kickboxing methodology follows a clear progression that allows students to develop at their own pace.
Starting with fundamental techniques and gradually advancing to more complex combinations, our certified instructors break down each movement into manageable components.
This systematic approach helps students develop both technical proficiency and practical application skills, ensuring a deep understanding of the art.
Step 3: Complete Striking Development
What truly sets Kickboxing apart is its comprehensive approach to striking.
Students learn to utilize all eight striking points - fists, elbows, knees, and kicks - while developing the footwork and timing essential for effective self-defense.
Through our proven drilling methods and conditioning exercises, you'll build not just technical skills, but also the mental fortitude and physical fitness that Kickboxing is famous for.
Get To Know Our Instructors
Hernando Thola
Amanda Thola
Doniever Cole
Frequently Asked Questions
Most frequent questions and answers about our Kickboxing Martial Arts Program.
Do I need to be fit to start?
No prior fitness level is required!
Our classes are designed to help you build conditioning gradually while learning proper technique. You'll naturally improve your fitness, strength, and flexibility as you train.
Is Kickboxing suitable for beginners?
Absolutely! Our structured curriculum starts with the basics and progresses at your pace.
Every class is taught with beginners in mind, ensuring you'll feel comfortable and supported from day one.
How is Kickboxing different from other martial arts?
Kickboxing is a complete striking system that incorporates all eight striking points - fists, elbows, knees, and kicks.
Our curriculum is systematically designed to develop practical skills while building cardiovascular fitness and mental toughness.
How do I claim your limited time offer?
We only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer, the fastest way is to fill in the form at the top of this page!
Additionally, you can always give us a call. We would love to chat with you about what we do, and to help you determine if our Gracie Jiu-Jitsu Post Falls martial arts classes would be a great fit for you and your family!
Can women train in Kickboxing?
Absolutely! Kickboxing is excellent for women looking to learn practical self-defense while getting an amazing workout.
Our classes welcome students of all genders in a respectful, supportive environment.
What do I need to bring to my first martial arts lesson?
For your first class, you only need comfortable athletic wear.
As you continue training, we recommend basic equipment like hand wraps, gloves, and shin guards, all of which are available at our academy. We'll guide you on the right gear choices as you progress in your training.