Schedule - Gracie Jiu-Jitsu Post Falls

Schedule

11/02/2025 - 11/08/2025
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
8

2
Sunday

No sessions

3
Monday

10:30am - 11:30am

Kickboxing

12:00pm - 1:30pm

Master Cycle (No Gi)

Master Cycle Chapter: Back - Submission Counters

Master Cycle Chapter: Back - Submission Counters

 

In our upcoming Master Cycle classes, we'll explore Back Mount Submission Counters, focusing on defensive strategies and counter-techniques. Gain proficiency in identifying and neutralizing submission attempts from the back mount to enhance your defensive skill set.

5:00pm - 6:00pm

Gracie Bullyproof - Junior Grapplers (Ages 7-11)

5:00pm - 6:00pm

Gracie Bullyproof - Little Champs (Ages 5-7 yrs)

6:00pm - 7:00pm

Gracie Combatives Reflex Development

Reflex Development - Guard Focus

Reflex Development - Guard Focus

 

Reflex Development - Guard Focus Class Previe

In this class we'll bring together all of the guard controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 2: Guard Techniques
Click here to view lesson on gracieuniversity.com

6:00pm - 7:00pm

Kickboxing

7:00pm - 8:00pm

Gracie Combatives

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

4
Tuesday

5:00pm - 6:00pm

Gracie Bullyproof - Black Belt Club (Invite Only)

5:00pm - 6:00pm

Gracie Bullyproof - Black Belt Club Prep

6:00pm - 7:00pm

Gracie Combatives

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

 

Positional Control - Side Mount
Your objective in a ground fight should be to neutralize the threat and subdue your opponent with the lowest level of force necessary. To achieve this, you’ll want to rely on one of many fundamental ground control positions, not the least of which is Side Mount. This position gives you unparalleled control of your opponent with the lowest energy expenditure due to the inherently strong base in provides the top person and the rate at which it depletes the bottom person. In this lesson you will start by learning how to counter the most common escape attempts that a larger opponent is likely to use, and then you’ll learn how to transition to the mount position once they have exhausted all their energy.
Click here to view lesson on gracieuniversity.com

Double Leg Takedown (Aggressive Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view lesson on gracieuniversity.com

6:15pm - 7:00pm

Kids Kickboxing (8-12 years)

7:00pm - 8:30pm

Kickboxing

7:00pm - 8:30pm

Master Cycle (Gi)

Master Cycle Chapter: Back - Submission Counters

Master Cycle Chapter: Back - Submission Counters

 

In our upcoming Master Cycle classes, we'll explore Back Mount Submission Counters, focusing on defensive strategies and counter-techniques. Gain proficiency in identifying and neutralizing submission attempts from the back mount to enhance your defensive skill set.

5
Wednesday

4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-5)

Gracie Bullyproof - Mat Munchkins (Ages 3-5)

Hey parents! 😊 Just a quick heads up—since this is our youngest class, we kindly ask that an adult joins their kiddo on the mats to help out and make them feel more comfortable. If you have any questions at all, don’t hesitate to reach out! We’re here to help!

5:00pm - 6:00pm

Gracie Bullyproof - Junior Grapplers (Ages 7-11)

5:00pm - 6:00pm

Gracie Bullyproof - Little Champs (Ages 5-7 yrs)

6:00pm - 7:00pm

Women Empowered

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If an assailant is able to knock you to the ground and is trying to move you, it can be difficult to get back to your feet and break away. In this lesson, we will explore three reliable techniques you can use to avoid being dragged, starting with the Wrist Drag defense.

Rear Attack Defense (2 variations):
View on GracieUniversity.com

Drag Defenses (Wrist Drag/Ankle Drag):
View on GracieUniversity.com

7:00pm - 8:00pm

Gracie Combatives

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Gracie Combatives

Bring a friend class!

6
Thursday

5:00pm - 6:00pm

Gracie Bullyproof - Black Belt Club (Invite Only)

5:00pm - 6:00pm

Gracie Bullyproof - Black Belt Club Prep

6:00pm - 7:00pm

Gracie Combatives

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

6:15pm - 7:00pm

Kids Kickboxing (8-12 years)

7:00pm - 8:30pm

Kickboxing

7:00pm - 8:30pm

Master Cycle (No Gi)

Master Cycle Chapter: Back - Submission Counters

Master Cycle Chapter: Back - Submission Counters

 

In our upcoming Master Cycle classes, we'll explore Back Mount Submission Counters, focusing on defensive strategies and counter-techniques. Gain proficiency in identifying and neutralizing submission attempts from the back mount to enhance your defensive skill set.

7
Friday

10:30am - 11:30am

Kickboxing

12:00pm - 1:30pm

Master Cycle - Fundamentals (Gi)

Master Cycle Chapters: Standing - Rear Attack Defenses

Master Cycle Chapters: Standing - Rear Attack Defenses

 

The upcoming focus in our Master Cycle classes is Standing - Rear Attacks. We will delve into both defensive and offensive strategies to effectively handle attacks from behind, ensuring preparedness and control in these challenging standing scenarios. 

5:00pm - 6:00pm

Gracie Bullyproof - Little Champs (Ages 5-7 yrs)

6:00pm - 7:00pm

Kickboxing

8
Saturday

9:00am - 10:00am

Master Cycle (Gi)

Fight Simulation - Master Cycle

Fight Simulation - Master Cycle

Fight Simulation Class for Master Cycle

10:00am - 11:00am

Gracie Combatives

Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense

 

Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Gracie Combatives

Bring a friend class!

11:30am - 12:30pm

Women Empowered

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson, we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.

Rear Bear Hug Defenses (2 variations):
View on GracieUniversity.com

Guillotine Choke (Standing/Guard Pull):
View on GracieUniversity.com

Women Empowered

Bring a friend class!

12:30pm - 1:30pm

Gracie Bullyproof - Junior Grapplers (Ages 7-11)

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