GRACIE JIU-JITSU® 101

A FREE SELF-DEFENSE SEMINAR FOR ADULTS

Saturday, November 16th from 3:00pm - 5:30pm

Designed Specifically for Beginners

Street Self-Defense Focused Techniques

The Safest Training Environment Possible

DON'T MISS THIS FREE SEMINAR!

WHEN Saturday, November 16th from 3:00pm to 5:30pm

WHERE Gracie Jiu-Jitsu Post Falls (414 W. Seltice Way, Post Falls)

WHAT TO WEAR Comfortable workout attire

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WHY SHOULD YOU ATTEND?

What makes this seminar unique?
The Gracie Combatives® program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents. 
What will you learn?
In this seminar, you'll learn a few foundational techniques that allow you to neutralize specific threats from a larger, more aggressive attacker. 
Who is this for?
Anyone, ages 13 and up, who wants to learn realistic and practical self defense. No experience or prior knowledge is necessary!
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WHAT WE'RE ALL ABOUT

A Supportive Community

Many jiu-jitsu schools have a sink ot swim mentality. We believe in creating a culture of cooperation, so you can learn without the fear of injury or embarrassment. 

Beginner Friendly

We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!

Real-Life Self-Defense

We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing.

MEET YOUR INSTRUCTORS

Hernando Thola

Amanda Thola

SPOTS FILL UP FAST, SO RESERVE YOURS TODAY!
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WHAT PEOPLE ARE SAYING

FREQUENTLY ASKED QUESTIONS

Most frequent questions and answers about our Free Adult Seminars.

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What if I have no experience?

Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available. 

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What ages are allowed to attend?

The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.

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What if I’m not very physically fit?

No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.

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What should I wear?

Comfortable workout attire is all you need. We recommend a t-shirt and sweats or shorts that cover the knee.

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What will I learn?

You will learn several simple, highly effective techniques from the Gracie Combatives program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Gracie Combatives is the chosen path for so many beginners around the world.

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What if I love the seminar and want to continue?

For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.

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